It is important for a man to always be in shape, to excite the interest of women and have an attraction to the weak sex.Although with age and for various reasons, sexuality is sharply reduced, but to know how to quickly raise potency, in what ways and means, every man is necessary.This will help to be constantly in shape, feel welcome and loved.
Physiology of sexual activity of a man
For the full implementation of sexual intercourse, it is necessary to increase the penis in volume, the acquisition of hardness.It is this erectile function that underlies the sexuality of a man, his ability to give pleasure to the partner, as well as continue his family.
An erection occurs as a result of filling the cavernous bodies of the penis with blood coming from deep arteries.There is a swelling of the penis reflexively.And if adverse situations that impede the physiological manifestation of sexual attraction are created, then the erection does not occur.And a man loses interest in work, others, he becomes indifferent, notorious.
The concept of potency includes not only the tension of the penis, but also the duration of sexual intercourse.With healthy potency, a man also leads a high -quality sex life.
A decrease in this ability begins at 45 years old, and bad habits do not increase sexuality, but lead it to zero.
Reasons for a decrease in potency
Potency decreases from the influence of physiological and external factors:
- Disorders of the nervous system, experiences, long depression and stress lead to the fact that a man becomes not confident in his abilities.And after the first failure during intercourse, fear comes, fear of repeating the defeat.
- An erection does not occur if a man does without sex for a long time.
- During the treatment of diseases of the genitourinary sphere, the cardiovascular system, problems with potency occur, as it reduces potent drugs.
- The lack of physical activity, a sedentary lifestyle provokes stagnation of blood, which is dangerous for male potency.
- Passion for alcohol, drugs, an unhealthy lifestyle quickly makes a man impotent.
- The precursors of the loss of erectile function and potency are diseases of the organs of the genitourinary system, thyroid gland, heart and brain.
After fifty years, most men lose their ability to erect, since the production of the hormone of testosterone is noticeably reduced.
How to quickly increase potency
To increase potency in men, many methods have been developed.Among them, those that can be used at home are noted.These are the means of traditional medicine, and those that can be purchased at the pharmacy.Physical exercises and massage can also enhance potency.A competent selection of food products raises the sexual activity of a man.
Preparations to improve potency
The best drugs are those that are reliable and effective.
Medicines restore an erection, lengthen sexual intercourse, and also correct sexual disorders of a psychophysiological nature.Due to the supply of blood flow in the organs of the reproductive system by the components of the drugs, a man says goodbye to impotence forever.
An instant effect can be achieved when they take means for the potency of men of quick action.
To improve erectile function, sprays are also used that enhance the sensitivity of the nerve endings in the penis area five minutes after its application.The high -speed drugs of external use are nourished by the tissues of the cavernous body, increasing their elasticity and causing an active blood flow.
All drugs to increase sexual desire are not recommended to be used independently, a specialist consultation is necessary.
Means of traditional medicine
You can improve potency with the help of traditional medicine, infusions and decoctions of herbs.A good result is obtained from the infusion:
- cereal leaves of the oxide;
- dry rhizomes of calamus;
- Grass Dubrovnik ordinary;
- fragrant root;
- Grass of ordinary collapse.
Take one tablespoon of dried grass or crushed root on a glass of boiling water.Insist a drink within two to three hours.Take plant agents to improve potency in men three times a day half an hour before meals, a quarter glass.
You can increase potency at home, using onion and garlic regularly, carrot juice with honey.The ginseng tincture is cured by impotence, taking fifteen drops of the medicine before meals three times a day.
Of the spices, cardamom and cinnamon have a quick effect.They are added by a pinch to coffee or tea, other dishes, lifting libido.A little, half the teaspoon of cardamom, cinnamon powder, two cloves per liter of white wine, warmed up in a water bath, adding sixty grams of honey and thirty grams of liquor - and a great cocktail is ready, which is necessarily diluted with a liter of orange juice.Tones the drink quickly, preserving their erection for a long time.And if you don’t know how to quickly raise potency at home, then this method is one of the most effective.
Effective means of traditional medicine will help a man from erectile dysfunction without side effects.
It is useful for restoring potency at home to take baths with bay leaf or needles of pine and fir.The herbs are not mixed, but taken separately, alternating.For the water procedure, there are enough twenty minutes.
A contrast shower and baths will help improve sexual function and potency, as they lead to a blood flow in the pelvic organs.
We make a diet
The best way to bring potency to men at home is to abandon fatty foods and fast foods, to make nutrition beneficial to health.
The sexual man’s menu includes dishes prepared from:
- sea fish;
- vegetables - bell pepper, spinach, carrots, celery;
- dairy products;
- chicken eggs or quail;
- white mushrooms;
- solid cheeses;
- poultry meat;
- Podchkoy beans, corn.
The man’s diet is aimed at quickly strengthening sexual function.It should be coordinated by the number of vitamins of group B, D, C and A. without magnesium, selenium, zinc cannot increase potency.
Natural coffee and chocolate have a positive effect on sexual activity and sexual desire.Of course, with heart problems, leaning on products rich in caffeine is not worth it.Therefore, to stimulate blood circulation to men with diseases of the vascular system and in advanced age is better than other products.
Gymnastics, activity make a man sexy
Not always pills can be cured of impotence.Training the muscles of the pubis and coccyx, men increase the duration of the erection.Massage of the penis and inguinal region will help increase blood circulation, increase muscle tone.
Massage is carried out, as well as gymnastics to enhance potency in the evening, when the organs of the pelvis after sedentary work need a warm -up:
- They start charging with circular rotations with a basin first in one direction, then in the other.
- Bend the legs in the knees standing, stretching the toe down.At the same time, the knee is wrapped with their hands, attracting to the stomach.
- Lying on the back, raise their straight legs, imitating the pedals of the bicycle.
- Squatting, tilt the body forward, pressing the chin to the chest.At the same time, the perineum is strained.
- Lying on the stomach, lift the tailbone up, then slowly lowering.
Potency will be normal if you run every morning, as well as regularly visit the pool.With sitting work, you must not forget to do a warm -up for the muscles, removing fatigue.Those men who make walks and love to travel on foot will not be impotent at 80.
What are the measures to prevent a decrease in potency
For men, many drugs aimed at increasing potency have been invented and developed.Most often they act instantly, but their impact lasts long.And a man has to run to the pharmacy again for a miraculous remedy for potency.You can do without drugs if you constantly take care of your male health.And impotence prevention measures are not so complicated:
- A healthy lifestyle makes a man strong, hardy and sexy.Having abandoned strong drinks and smoking in their young years, they prolong sexual attraction for a long time.
- Supporting blood flow in the genitals is helped by daily walks in the fresh air, playing sports at any time of the year, as well as walking barefoot on the grass.
- Regular sexual life and sexual activity contributes to male health to always remain at the height.But it is impossible to get carried away with random sexual intercourse, because they will lead to infection with sexually transmitted diseases.Then about potency can be forgotten.
- The inclusion in the diet of seafood - oysters, mackerels, flounders - leads to saturation of the body with zinc, selenium, which stabilizes sexual function, increases libido, and also potency.
- Learning to relax at home and at work is one of the ways to prevent the impotence of a man.
- Classes can lead to injuries of the inguinal region and to sexual weakness.Therefore, a man needs to ride a bicycle moderately, without long travels on this type of transport.
A large role in improving potency is played by a man’s partner, her attitude to a loved one.In married pairs where love and respect reigns, a man is rarely powerless, and he does not need to strengthen the erectile function.