According to statistics, every third man at a certain age faces a problem such as decreased potency.This is all due to bad habits, poor lifestyle and health problems in youth.Men solve this issue in different ways: some resort to expensive drugs recommended by specialists, while others, on the contrary, make decoctions and infusions of herbs that help improve blood circulation and the process of hematopoiesis.In this article we offer the top 10 remedies that help you quickly increase potency at home.
Method 1. Parsnip root
From the root of this plant you can prepare a unique seasoning, which men prefer to add to meat and fish dishes.In order for parsnips to begin to act for good, it is necessary to consume it regularly.You can also take an infusion of the plant's seeds.To do this, one spoon of raw material is poured into a thermos and filled with a glass of water.This drink should be infused for two hours.It is recommended to drink ½ glass before meals.
Method 2. Lovage
This plant is added to food one spoon twice a day.But it is worth remembering that some folk remedies for potency, including lovage, cannot be used together with dairy products and dishes.In addition, it is important to dig up the root of the plant only in November, since it is poisonous at other times of the year.However, if you did everything correctly, then lovage will become the most powerful aphrodisiac for you.
Method 3. A series of physical exercises
Erection, like arousal, directly depends on blood circulation.That is why it is necessary to do several exercises for those who do not know how to quickly raise their penis before sexual intercourse.
Note: pay attention to the most simple and straightforward loads.In order to perform the exercises, it is enough to spend 15-20 minutes, and it is not at all necessary to visit the gym.It is important to understand that a short workout should be aimed at improving blood circulation in the pelvic area.
A series of exercises to quickly increase potency.
- Squat.10-20 times will be enough before sexual intercourse.Make sure your knees form a 90-degree angle and don't tilt your pelvis forward or backward.
- Raising and lowering the hips.To perform this exercise, you need to lie on your back on any flat surface and bend your knees.Slowly raise and lower your pelvis (at least 10-20 times).Take a short break, then return to this exercise again.
- Bike.It is unlikely that most men who want to learn how to quickly increase potency at home will remember the exercise from their school days.However, it is the bicycle that makes the abdominal muscles and inner thighs work.To do this, it is important to take a comfortable position and begin to imitate the necessary movements with your legs.
Method 4. Water procedures
As mentioned above, in order to quickly increase a man’s potency, it is necessary to improve blood circulation in the thighs and abdomen.This is why water procedures can help before sexual intercourse.
The system looks like this:
- First, spend 30-60 minutes on the methods below to improve erections and prolong sexual intercourse.
- Secondly, take a hot bath and lie in it for 10-20 minutes.To achieve the effect, you can add a few drops of essential oils, which act as an aphrodisiac.
- Thirdly, if you do not have the opportunity to take a hot bath, then take a contrast shower.To do this, you need to pour the body first with hot and then cold water for 10-15 minutes.It is advisable to change the temperature every minute.Try to soak yourself completely, starting from the neck and ending with the heels.If necessary, you can extend the time of the contrast shower by directing the stream of water to the inner thighs and abdomen.
- Fourthly, after water procedures you cannot immediately cool down.Wrap yourself up in a terry blanket and then pour yourself some hot herbal tea.Drink slowly, in small sips, to feel how the heat is evenly distributed throughout your body.
Baths and saunas are also excellent ways for those who do not know how to quickly increase potency.It is best if you have the opportunity to dive into a cool pool or douse yourself with water after steaming.
Essential oils that act as an aphrodisiac
Here is another tip that tells you how to quickly increase male potency.It is no secret that many ancient peoples used flowers, leaves and roots of plants for erection and prolongation of sexual intercourse.Subsequently, essential oils began to be extracted from them by distillation or infusion.They can be added to a hot bath, used during a massage (not in pure form), mixed with water for spraying, or poured into a diffuser of a special lamp.Here is a small list of essential oils that can quickly increase potency:
- Rose oil.The rose flower has been revered and highly valued by the Egyptians, Greeks and Romans for centuries.Ladies (as we know from history) used rose oil to conquer their men.For example, Cleopatra from Egypt or Josephine Beauharnais (Napoleon's wife).Rose oil is incredibly expensive because to prepare 100 g you need to use almost 30 kilograms of flower petals.
- Neroli oil.Neroli (or orange blossom) is sometimes called the orange flower, thanks to the Italian princess Marie-Anne de la Treimouille.Its aroma has an intoxicating aroma, which calms the nervous system and causes general relaxation.
- Ylang-ylang.This essential oil is extracted from Kananga aromatica, a tall tropical tree.In Indonesia, ylang-ylang flowers are placed on the bed on the wedding night to stimulate the groom's desire and potency.
- Patchouli.The essential oil from this plant has an earthy aroma with distinct notes.Introduced to Europe in the 1800s.
- Sandalwood oil.It is often used for meditation and relaxation.Sandalwood essential oil is added to perfumes, candles and church incense.
Method 5. Massage
Another working technique for those who do not know how to quickly increase potency in men.And for this it is not at all necessary to visit a spa center or hire a specialist, because you can do a massage yourself or ask your wife/girlfriend for help.The algorithm is as follows.
- Take a shower or hot bath.If it's not possible, it doesn't matter.
- Take a small amount of massage oil and apply it to your inner thighs.
- Start with simple stroking.Make circular movements, affecting both the outer and inner thighs.
- Now you need to warm up the skin, increasing the intensity of movements.
- Massage your thighs very gently for 5-10 minutes.You can connect the entire pelvic area, including the groin area.Another quick way to increase potency is to massage the penis slowly and gently to improve blood flow.
- Do not press too hard in the thighs and groin area, as this is where the lymph nodes are located.
Method 6. Tips from all over the world
The French king Henry IV drank a glass of cognac mixed with yolk before sexual intercourse in order to always be on top.And the ancient Celts preferred to make a similar cocktail, but with dark beer.Let's find out how to quickly increase potency before intercourse.
- The French prefer to eat seafood regularly to maintain potency.They are incredibly fond of shrimp, crabs, lamprey and salmon.It is known that a dinner of oysters helped the famous womanizer Casanova to seduce even nuns.
- Rich men abroad eat sandwiches made from red or black caviar, washed down with a glass of champagne.These dishes can be a great snack during a romantic date.
- In Europe, a popular stimulant is cider or light apple wine.
- Since ancient times, baked potatoes have been popular among men as a food that helps them prolong sexual intercourse for several hours.Indeed, the peel of the root vegetable contains a substance that reduces skin sensitivity, allowing guys to have hours of sex.It is also known that buckwheat, rich in protein, is another stimulant for male potency.
- Sigmund Freud recommended eating mushrooms, rye bread and pumpkin seeds.
- The Spaniards know exactly how to increase potency quickly, just like the Italians.These hot and passionate nationalities prefer to eat ham or bull meat: animal proteins can improve potency.
- Koreans prefer to use unconventional methods.For example, they eat a dish made from poisonous snakes.The Japanese eat mussels, the Egyptians eat garlic, and the Chinese eat ginseng.
Method 7. Vacuum therapy
Vacuum therapy is an excellent method for men who want to quickly increase potency before a date.To do this, the penis is placed in a special device that pumps out all the air.This causes blood flow and, accordingly, an erection.Now vacuum pumps are sold in any intimate goods store.
Method 8. Pharmacy products
If you are not a fan of traditional methods, then medications will be an excellent method of increasing potency.They are guaranteed to prolong the duration of sexual intercourse, improving erection.However, they do have side effects.
Consequences
It is important not to exceed the dosage prescribed by your doctor.Do not neglect the instructions, otherwise drugs intended to increase erection will begin to act in the opposite way.Overdose can lead to dizziness, nausea, fever and weakness.And this is not surprising, because these products are medical drugs created under artificial conditions.
Method 9. Fruit salad
Of course, for this method to work, you need to eat fruit regularly.Make a flavorful salad using apricots, grapefruits, pineapples and bananas, topped with yogurt, cinnamon or vanilla.
In addition to fruits, it is recommended to eat berries in large quantities.This is especially true for currants (black and red), serviceberry, strawberries and raspberries, blackberries and blueberries, cherries and cherries.
Method 10. Other products
It's surprising, but a cup of freshly brewed coffee can help men who don't know how to increase potency quickly.Folk remedies turn out to be very effective, but not every person will be ready to regularly make herbal infusions for themselves or spend several hours searching for seafood.So, try drinking unsweetened coffee, without milk or cream.You can snack on the aromatic drink with a couple of pieces of dark chocolate.
Make a “green” smoothie by squeezing the juice from celery stalks and roots, mixing with an apple and other fruits and berries.
Don't be afraid to eat seafood, especially cod liver, sea bass and shrimp.Oysters and mussels work best.
Add as much garlic as possible to your dishes, don’t forget to eat honey and nuts, use spices, get rid of bad habits (alcohol, nicotine addiction), exercise regularly, go to baths and saunas so that your potency is always at its best, at any age.