Problems with potency strongly touch the pride of the representatives of the stronger sex, because each of them wants to see the radiant and satisfied face of his partner in bed.However, temporary difficulties in this regard can affect even a young and completely healthy man.Over the years, the number of “misfires” only increases.
Many men seek to improve their potency and seek information about this.In this article we will figure out what measures will help if a weak erection interferes with a full sexual life.
When it's time to sound the alarm
In fact, men often exaggerate the scale of the problem, because "fear has great eyes."Even once or twice, faced with a weakening of an erection, some begin to panic and even fall into depression.Immediately we note that rare cases of insufficient stress of the penis are not a reason for concern.They happen to everyone and, as a rule, are associated with transient factors.It is enough to eliminate them and everything will work out, nothing specially needs to be done.
Temporary factors:
- overwork;
- one -time use of large doses of alcohol;
- infectious disease (especially flu, intestinal infections);
- A trauma associated with blood loss.
In these cases, you can not worry that poor potency will remain forever.But there are factors that can seriously reduce the quality of human sexual life.They can conditionally be divided into external and internal.Such factors act for a long time, gradually undermining male health.If you find those in your life, you need to take all measures to eliminate them.
Table 1: Internal and external factors that cause a weakening of potency
| Internal | Alcoholism (the use of more recommended by doctors of the daily norm of alcohol) | Smoking | Improper nutrition | Excess weight, sedentary lifestyle, neglect of physical exertion |
| External | Life in constant tension, work requiring increased responsibility | Lack of regular sexual activity, too rare sex | Lack of attraction to a partner | Long financial difficulties |
If erectile dysfunction has developed as a result of these causes, you will have to devote some time to its restoration.How much depends on the age, perseverance of the person himself and the ability to fully or partially eliminate the malicious factor from his life.
Sexopathologists identify a number of signs indicating that sexual function is at risk:
- Prolonged weakening or disappearance of attraction - there is no desire to enter into sexual contact;
- Fear, panic before sexual intercourse due to fear of poor erection;
- Lack of morning erection, or it is very weak;
- Premature ejaculation, sometimes even before the introduction of the penis;
- The inability to bring to the end of sexual intercourse, the disappearance of an erection in the process;
- Lack of orgasm, or it is weak, "lubricated."
How to improve potency without medication
If you suspect that an erection is related to health, you should definitely consult a doctor: a urologist, Andrologist, an endocrinologist, a cardiologist to undergo an examination and course of treatment.A sexologist or psychologist will help to cope with psychogenic causes.However, some actions will have to be taken into his own hands, because the doctor cannot force a person to change the sedentary lifestyle to active or leave the unloved work that selects all his strength.
The right approach to preserving male health
- Regular sex.Due to long breaks in sexual contacts, potency can weaken over time, since the body gradually “turns” the unnecessary function.This is especially dangerous for men over 50-55 years old.At this age, even one break of 2-3 months is able to lead to serious difficulties with the resumption of sexual life.A medical study conducted in 2003 showed that one ejaculation per week reduces the risk of prostate cancer by 40%. If the work is associated with long business trips, sexologists recommend literally “take the problem into their own hands”, that is, masturbate.
- Protected sex.Transferred sexually transmitted diseases, especially if they are not treated in time, increase the risk of chronic prostatitis and weak erection in the future.Even a vague suspicion of a possible infection is an occasion to take tests and undergo a course of treatment.
- A healthy lifestyle.Doctors consider refusal of smoking the best way to prevent weak potency.Nicotine adversely affects the vessels, and the entire “male mechanism” works on the principle of filling with blood.Smoking = impotence.Reception of alcohol should be limited by the recommended dose: 0.33 liters of beer, 150 ml of dry red wine or 50 ml of vodka per day.
- Nutrition, which does not destroy health.It is not about eating exclusively chicken breasts and low -fat cottage cheese.Such measures are needed only with serious diseases.Reasonable tips: monitor the amount of full -fledged proteins, vitamins and plant fiber in food.There are 3-4 times a day in small portions.Drink enough clean water.
- Full sleep and rest.If you sleep less than 5 hours a day within a week, then the morning erection will disappear or become weak.This is a very disturbing sign for a man, especially after 40 years.
- Physical activity.Long -term stagnation of blood in the pelvic organs is the main reason for the deterioration of potency.Disaders, office workers, IT experts- representatives of professions who have to sit for a long time are in danger.These people are recommended to master gymnastics techniques, every day to walk at least half an hour a day and have active sex at least twice a week.
- Normalization of weight.An excess of adipose tissue begins to play the role of an endocrine organ over time, causing a violation of hormonal balance and inhibiting the synthesis of testosterone.
- Working with a partner.The moral support of the second half is invaluable for a man, and an indifferent or indivisible woman without an initiative is able to kill male dignity in the bud.To solve the problem of a sluggish erection, you should talk frankly and outline a joint plan for improving the quality of sexual life: a romantic evening, joint vacation, a change in an exploration, role -playing games, etc.
Home methods of strengthening erection
Consider how to increase your potency at home without using drugs.The first thing doctors recommend are yoga techniques.Indian men are famous for preserving male power until old age.
Asanas for potency:
- Pose of the plow.Lie on your back.The hands are straightened along the body, the palms are facing the floor.With the help of the abdominal muscles, lift the legs vertically, then raise the lower back and lower the straight legs behind the head.
- Pose of unity (wise).Sit on the heels, get your hands behind your back.Take the right hand by the wrist with the left.Slowly leaning to touches the floor.Linger on 10-20 s.
- Luke's pose.Lie on the stomach.Bend the knees, pressing the heels to the buttocks.With your hands, grab the ankles.Bend, raising the chest and hips.Linger by 10-20 s.
These poses improve blood supply to the pelvis, stimulate the production of testosterone, and lead the body to tone.
Another home remedy: contrasting water procedures.This requires two deep pelvis with hot and cold water.Within 10 minutes, you need to sit in turn in one and the other pelvis at 20 s.The procedure ends with cold water.After you need to grind with a dry towel.
Important!Such a technique is very effective, but contraindicated in acute and chronic prostatitis, kidney diseases.
Folk recipes
Sometimes an erection can weaken due to general overwork and weakness.Natural stimulants will help to cope with this - tincture of ginseng or eleutherococcus.They are accepted by the course per month, observing the instructions for use, then take a break.These herbs are contraindicated in hypertension.Another folk recipe, which quickly leads to tone, is a tincture of garlic.Grind 200 g of garlic in a stone or ceramic mortar (you can not use metal).Pour 70% alcohol in a glass jar.Keep 10 days in a dark place, shaking periodically.
Take 20 drops per day for a month, drinking a glass of milk.If the potency of a man is weak due to physical and psychological exhaustion (excessive loads at work), it is worthwhile to include such products in the diet:
- cedar and walnuts;
- pumpkin seeds;
- carrot juice with cream and honey;
- turkey and rabbit;
- beef liver;
- avocado.
Reception of dietary supplements
If the reception of pills to improve potency must be coordinated with a doctor, since there are many contraindications to them, then dietary supplements are quite harmless.They act softly, but effectively.The only condition is a regular technique.
Personal experience in treating problems with potency: reviews
"No tablets will help if I didn’t cure the reason. I just didn’t buy it at once. In the end, I got to the urologist who prescribed tests and ultrasound and almost immediately said what was the matter. After treatment, the difference is immediately noticeable - sex with his wife is ten years ago."
"I am 57 years old, and my wife wants 40-she wants to every day, but I can’t say that I have problems with potency, the doctor said-everything is by age. But I noticed if I catch crackers and a lot more, then there is something like that all night. There is something in them."
"It was somehow scary to always take pills-and suddenly you can’t then without them anymore. Therefore, I chose sprays for myself. I used some, I am satisfied."