Nowadays, the percentage of susceptibility of people to hormonal and cardiovascular diseases has significantly increased. As a result, the frequency of erection problems has also increased dramatically. Instead of taking medication, you should first review your diet. There are a large number of foods that affect erection. Here are 7 science-based foods that will naturally help you overcome erectile dysfunction and regain your male power.
1. Garlic
It has been proven that garlic can significantly increase the level of testosterone, which, as you know, is an erection and libido hormone. Garlic also has a pronounced anti-inflammatory and hypotensive effect. An interesting fact is that garlic provokes an increase in the level of nitric oxide in the body. This compound is directly related to improving blood circulation in the genitals and, accordingly, to increasing erection.
2. Citrus
It is citrus fruits that saturate the body with vitamin C, which positively affects the state of blood vessels. Due to this, there is a decrease in blood pressure, as well as an increase in blood flow to the genitals. Citrus fruits are a source of quercetin, which increases the content of nitric oxide, as described above.
3. Beets
It is a superfood for its natural nitrate content. The more you eat foods rich in natural nitrates, the more nitric oxide is released into the bloodstream. Therefore, beetroot is one of the best foods to increase erection.
4. Blueberries
This berry is incredibly useful for improving erection. Its antioxidant effect is simply amazing. Blueberries contain a huge amount of phenols and flavonoids, resveratrol and vitamin C, so it is not surprising that the use of this berry leads to a decrease in blood pressure and an improvement in the condition of blood vessels, and also normalizes the contractile apparatus of blood vessels.
5. Greens
The well-known lettuce, spinach and parsley also include a large amount of natural nitrates, which are converted into nitric oxide by the action of intestinal bacteria. As you know, it is he who increases blood flow in the genitals during sexual arousal.
6. Pomegranate
It is one of the best fruits for erection and testosterone boosting. It is a natural preparation - with a mild and long-lasting effect. Pomegranate is a wonderful fruit for normalizing hormonal health and increasing blood circulation. It has been scientifically proven that the inclusion of pomegranate juice in the daily diet reduces the level of LDL-cholesterol and improves its excretion, strengthens the cells responsible for the normal state of the arterial wall. There is an increase in nitrogen levels, which in turn lowers blood pressure. Studies have shown that the habit of systematically drinking pomegranate juice increases testosterone levels by 24%.
7. Pumpkin seeds
This product actually holds the record for the content of trace elements that are most beneficial for men's health: zinc and magnesium. These elements are necessary for men to produce sex hormones, especially testosterone. Pumpkin seeds are a natural source of polyunsaturated fatty acids, which, in turn, are associated with the synthesis of prostaglandins - hormone-like substances. The latter play a key role in sexual arousal and improved erection.
And most importantly: if problems arise, do not panic. It must be remembered that virtually every disease is curable with timely access to a specialist and allows you to continue to pleasantly surprise your beloved in your sexual life.