Vitamins for the potency of men- This is an extensive group of vitamins, which it is important to include in the daily diet of every young man, so that in the future there is no problem in the bedroom.There are many reasons for the lack of an erection and problems in the bedroom.It can be chronic fatigue, high stress at work, problems in relationships or the usual absence of vitamins.What vitamins for mento improve potencyIs it best to use in a daily diet?Nutrients and minerals are one of the elements that should pay attention to with problems with an erection.
What vitamins increase potency in men
Good vitamins should be added to the daily diet.Men who want to lead a rich and interesting sex life should secure a sufficient amount of nutrients responsible for the erection.Most often, representatives of the stronger sex are interested in various ways to combat nuisance, but, unfortunately, pass vitamins.
So, what vitamins for the potency of men are the best?
The most important role is played by group B (for example, B1, B2, B3), which are often a component of food additives.The main goal of these vitamins is the expansion of blood vessels.Thanks to this, the blood supply system of the whole body comes into the best state.In order to understand what type is needed for prevention, we consider what each group is responsible for:
- B1 - increases the production of sex hormones (Gonadoliberin), their absence can lead to infertility.
- B2 - responds to the transmission of impulses in the nervous system.
- B3 - helps to improve the state of blood vessels and the nervous system.
- C - improves potency, becauseDirectly affects blood cholesterol, reduces pressure and protects against cancer.This vitamin is a powerful antioxidant that destroys free radicals.
- E - helps to improve blood circulation and increase the secretion of the necessary hormones, is part of infertility preparations.
It is also worth paying attention to vitamins such as A, D and K:
- The disadvantages of the group A negatively affect men's sex hormones.
- D affects the smooth and correct functioning of the circulatory system.
- Vitamin K is responsible for blood coagulation.
Majorityvitamins to increase potency in menThey are naturally present in food.
Useful products for the health of men
In everyday rush, many stop monitoring their diet, have a snack on the go, consume fast food.It is important to add the offered products rich in the daily dietvitamins that increase potency in mento avoid problems with the erection:
- B1 - contained in pork, beef liver, whole grain products, asparagus, peas and beans, nuts, fish.
- B2 - can be found in low -fat cheese, milk, almonds, broccoli, bananas.
- B3 - in nuts, whole grain products, low -fat protein products, lean meat.
- C - large quantities are contained in citrus fruits, grapes, rosehip berries, vegetables with green leaves, Bulgarian pepper, spinach, soybeans.
- E - in vegetable oils, eggs, almonds, carrots, sprouted grains.
- A - in oil and dairy products, liver, fish oil, plums, pumpkins, apricots, beet leaves, lettuce, green peas, parsley, dill.
- D - is contained in fish, liver, cheese (which ripens), dairy products, vegetable oil.
- K - in soybeans, peas, strawberries and tomatoes.
All products are well -known and affordable, so the difficulties in the selection is a simple, but effective diet, should not arise.In addition to a complex of vitamins for the potency of men, minerals play a very important role.
Mineral -rich products to improve potency
It is important to enrich the diet with zinc, which affects the correct concentration of cholesterol, regulates blood pressure and heart rhythm.In addition, zinc increases the amount of sperm produced.
Zinc is contained in:
- mollusks and oysters;
- fish;
- almond;
- Bobach;
- solid grains.
Another mineral that the majority forgets about - selenium.It helps to remove free radicals, protects red blood cells and cells from their toxic effects.
Contained selenium in:
- Brazilian nuts;
- salmon and tuna;
- turkey fillet;
- beef.
It is also important to remember the gland that plays an important role in the fight against bacteria and viruses, supports the correct functioning of the nervous system.
A sufficient amount of iron is present in:
- Pork, beef and chicken liver;
- Wheat bran;
- Pumpkin seeds;
- Mac;
- Pistachios.
Magnesium is another mineral that preserves the compounds necessary for life (and reproduction), prevents adrenaline, which is released untimely.Thanks to this, it has a positive effect on the nervous system and prevents depression.
Magnesium is found in:
- Wheat bran;
- Almond;
- Gorky chocolate;
- Soy;
- Buckwheat;
- White beans;
- Arahis, pistachio and walnuts;
- Prose;
- Brown rice and lentils.
Why sometimes the body does not absorb the right amount of vitamins and minerals to raise potency in men?The method of production of products affects their quality, which is shifted to the amount of nutrients.That is why it is worth buying additional vitamins and minerals in a pharmacy or online store.
The best vitamins for men for potency
To begin with, it is worth noting that the effect of tablets can be divided into two groups.In the first group of men, changes will be insignificant, and in the latter - fundamental.However, in both cases, the use of additional drugs has a great influence on the elimination of the problem.A common mistake is the expectation of an immediate result.The fight against the problem is a long process that requires great attention.
In order to correctly calculate the consumption of vitamins and minerals, you need to familiarize yourself with the table.It describes what vitamins a man needs for potency and daily safe doses of each element that do not give side effects.
Daily norm of vitamins and minerals in mg for men 18-70 years old
Vitamins |
Daily norm | Maximum dosage | Minerals | Daily norm | Maximum dosage |
A |
900µg | 3000µg | Calcium | 1000 | 2500 |
B1 |
1.2 | Magnesium | 350 | 420 |
|
| B2 | 1.3 | Phosphorus | 700 | 4000 |
|
B3 |
16 | Potassium | 7.4 gr. | ||
B5 |
5 | 35 | Sodium | 1.5 gr. | 2.3 gr. |
| B6 | 1.3 (up to 50 years) | 100 (up to 50 years) | Chlorine | 2.3 gr. | 3.6 gr. |
B9 |
400µg | 1000µg | Fluorine | 4 | 10 |
B12 |
2.4µg | Iron | 8 | 45 |
|
| C. | 90 | 2000 | Selenium | 55µg | 400µg |
D. |
15µg | 100µg | Iodine | 150µg | 1100µg |
E. |
15 | 1000 | Zinc | 11 | 400 |
| H | 30µg | Copper | 0.9 | 10 |
|
| K. | 120µg | Manganese | 2.3 | 11 |
|
Chromium |
35µg | ||||
Molybdenum |
45µg | 2000µg |
|||
| Bor | 20 |
Most vitamins and minerals must be taken until the necessary level in the body is replenished.It is worth adding that, increasing the consumption of E and C, you need to be careful.Do not take them in the evening because there may be problems with sleep.
If it is necessary to improve potency, then you can gradually increase the consumption of vitamins of group B and D, zinc and magnesium.It is also worth thinking about a diet, using food additives (a useful set of bacteria).Sometimes problems with an erection occur due to infections, fungi, and pathological bacterial flora.
As a rule, it takes a month or two to improve.Therefore, in order to replenish the deficit, you need to take tablets and supplement the diet with specific nutrients for two months.
All of the above complexes are available for purchase in pharmacies and online stores.There are a huge number on the market.It is difficult to choose the right and suitable products.The main difference between all available options is the quality (the number of units contained in one tablet, body appropriation) and price.
Are minerals and vitamins for potency the only solution
Great news!Of course, there are other good methods of improving the health of men.The study of important and useful additives, which, in combination with the right diet, accelerate recovery, gives fruits and opens more and more minerals and vitamins for potency.In particular, we urge to pay attention to the grass.
Herbs are a very cheap alternative to food additives.Three -month treatment with herbs plus a good diet enriched with vitamins can help many men.You can also buy herbal teas that are an excellent source of vitamins.
Problems with potency are an increasingly common problem
Today, many men have a problem with an erection that can be called a disease of civilization.According to statistics, 40% of men over 50 complain about the quality of erotic life, and the main reason indicates problems with the achievement or maintenance of an erection.
Unfortunately, shame is often an obstacle to the treatment of impotence.Men still prefer to hide the problem and thereby aggravate their position.The key to the improvement will be a visit to the general practitioner who will direct the patient to blood tests and find a “recipe” to cure this uncomfortable state.Often the reason is very trivial and easily cured.