Potency is the ability of a man to have sex. The state of the organs of the genitourinary system and the sexual capabilities of men depend not only on chronic diseases and environmental conditions, but also on everyday nutrition. There are products that increase potency. They contain many valuable substances needed for the production of the main male hormone - testosterone.
Diet principles for potency for men
Potency problems often arise as a result of malnutrition. Imbalances or deficiencies in essential nutrients can impair health. The correct menu should consist of foods containing zinc, calcium, healthy fats, macronutrients. It is necessary to provide the body with a sufficient amount of vitamins A, groups B, C, D and E.
Products that increase potency in men instantly can be found among vegetables, fruits, seafood, meat, dairy products and even sweets.
To improve health and sexual performance, a man should give up alcohol-containing drinks and smoking, exercise regularly.
Protein food for men's health
The list of products that improve potency necessarily includes lean meats, river fish, seafood and eggs. Dishes with them need to be prepared every day.
Seafood
Sea products are an excellent aphrodisiac, therefore they are recommended for use to increase the potency of men. Crayfish, squid, shrimp and mussels contain a lot of zinc and selenium, contribute to the production of sperm.
In oysters, in addition to zinc, there are amino acids that activate the production of testosterone, increasing the amount of sperm produced. Oysters also contain dopamine, which increases potency. Experts advise eating them raw, since after heat treatment the proportion of biologically active elements decreases.
The most useful is the meat of stingrays and sharks, which, unfortunately, are not common in our latitudes. These products are valued by the Chinese for containing special stimulants that increase male libido.
Camel stomach
Products that stimulate the potency of men include rennet - the stomach of a camel. Product:
- increases testosterone,
- stimulates an erection,
- increases libido,
- normalizes blood circulation
- improves the protective functions of the immune system.
Has no contraindications, does not cause adverse reactions.
Sea fish
For potency, some low-fat varieties of sea fish are recommended. The inhabitants of the oceans are considered more useful than river ones due to the fact that they contain a large amount of vitamins, iron, phosphorus, iodine, zinc.
Salmon, flounder, salmon, mackerel and other fish saturate the body with proteins and minerals, restore an adequate blood coagulation rate, lower cholesterol, increase endurance, activate the production of male sex hormones, reduce irritability, and normalize sleep.
Quail eggs
A high protein content is characteristic of quail eggs. They contain phosphorus, amino acids, iron. With daily use, libido increases, erection time is prolonged, a man recovers faster after intercourse.
There are no salmonella in quail eggs, as the bird's body temperature is approximately 40 degrees.
Vegetables that improve erectile function
Fiber is an important micronutrient for sexual health. It normalizes digestion, and as a result of regular use, it improves the functions of the intestines and the genitourinary system of a man.
Garlic and onion
The list of products that increase potency includes onion and garlic, which contain the most complete list of "male" micro and macro elements, vitamins and amino acids. Normalize hormonal balance, strengthen the immune system. They retain useful qualities even as a result of heat treatment, since they impregnate other products with their essential oils, which are prepared with them in a container.
Greens
With erectile dysfunction, it is recommended to use greens. Parsley, dill, celery, sorrel, spinach, green onions, cilantro, basil - they all contain many vitamins and substances that increase testosterone.
The greens contain vegetable proteins that increase sexual activity and improve potency.
Celery
This plant contains a large amount of zinc, phosphorus, iron, calcium, coarse fiber, vegetable proteins and fats. The product has a beneficial effect on the production of testosterone, stimulates arousal, provides a man with a strong sexual desire.
As a result of regular use of celery, erection increases, the duration of sexual intercourse increases, orgasm becomes more vivid. Thanks to the vegetable, the quality and quantity of the seminal fluid of a man increases, the viability of spermatozoa and their activity improve, which favorably affects conception.
Cabbage
The list of the best foods that increase potency includes cabbage. Red varieties protect against infertility, increase the protective functions of a man's immunity, give him strength and vigor. Zinc present in the vegetable contributes to sexual desire. Brussels sprouts are rich in vitamins, valuable minerals, and are known for their anti-cancer properties.
Useful for male potency is sauerkraut, which contains a shock dose of vitamins, macro- and microelements.
What fruits and berries should a man eat
Products for potency in men are a natural way to normalize male power without the use of pharmaceutical preparations. It is necessary to diversify the daily menu with fruit smoothies, salads and other dishes in order to provide the body with the necessary vitamins and minerals. Specialists consider pomegranates and all citrus fruits to be especially useful.
Exotics
Dishes and drinks made from such exotic fruits as bananas, oranges, avocados, pomegranates and lemons favorably affect male potency. They contain a whole complex of necessary vitamins for the prevention of sexual impotence. Products tone the body, give a boost of energy, are natural aphrodisiacs that enhance potency. In particular, avocados contain folic acid, which has a beneficial effect on the duration of an erection.
Watermelon
The product has a positive effect on men's health, increases potency, but does not act immediately. During the first month of regular consumption, watermelon helps the body get rid of toxins, improves bowel function, and normalizes blood circulation. This leads to a prolonged erection. Experts advise to use the peels, and not just the pulp, to get the best result.
People suffering from obesity, diabetes and flatulence are advised to stop eating watermelon to avoid worsening the condition.
Dates and figs
These fruits from warm countries increase the potency of men, increase the quantity and quality of sperm. As a result of regular use of products, sexual intercourse is prolonged, recovery time after intimacy is reduced. Dates and figs have a general stimulating effect. These potency products contain a lot of sugar, so in some cases they can be harmful. You can not abuse them with obesity and diabetes.
Grape
Grapes are among the products that increase potency. It contains resveratrol, due to which it makes the sperm more active. Red varieties relieve men of potency problems associated with impaired functioning of the circulatory system. Grapes, both fresh and in the form of raisins or juice, have a positive effect on the state of the reproductive system, increase male sexual capabilities, increase the number of healthy spermatozoa, thereby combating infertility.
Strawberry
To increase potency, you need to eat strawberries. Due to the content of zinc compounds, the product enhances sexual desire, is a natural substitute for Viagra. This microelement increases testosterone, the male sex hormone. Experts advise eating a handful of berries to intimacy.
What kind of sour milk is there to have a good potency
A diet for male potency must necessarily include fermented milk products. They increase libido, increase the duration of sexual intercourse. Regular consumption of sour milk will fill the deficiency of minerals and vitamins, bring calcium, magnesium and selenium into the body, thereby ensuring adequate functionality of the reproductive system.
Koumiss, a sour-milk drink made from mare's milk, will help improve endurance in sex, as well as prolong life by stimulating regenerating processes in the cells of the body.
Many people suffer from lactose intolerance. In such cases, dairy and sour-milk products are prohibited for consumption.
Healthy goodies
You can also increase the potency of men with the help of sweet foods. Chocolate, honey, nuts and seeds consumed in moderation will have a beneficial effect on men's health.
Chocolate
Dark chocolate is also useful for male potency. It is the dark look that works beneficially, in which at least 65% cocoa. It contains a lot of theobromine and phenylethylamine. These are alkaloids that increase libido and provoke a feeling of love. The product contains antioxidants that improve mood and general condition.
Honey
Like other products that are useful for potency, honey provides good blood circulation in the pelvic area, thereby prolonging the erection and increasing the strength of sexual arousal. Due to the content of fructose and glucose, it increases the production of testosterone, tones, increases endurance.
Nuts and seeds
A handful of nuts will help to replenish the daily norm of the elements necessary for the functioning of the genitourinary system. They are considered fast-acting products for male potency. Their action is to enhance the synthesis of testosterone. As a result of regular use, erection increases, sperm production and its quality characteristics increase. Useful will be pistachios, walnuts and pine nuts, almonds.
Seeds (sunflower, pumpkin) containing vegetable protein, vitamins A, K, E, PP, B are indispensable for men's health. They improve blood flow in the pelvic organs, improve testosterone synthesis, and reduce the likelihood of premature ejaculation. Pumpkin seeds will help prevent congestion, inflammation in the reproductive system, which effectively works as a prevention of prostatitis, impotence and other dangerous diseases.
Does sports nutrition affect potency
Many people who have never encountered sports nutrition believe that it negatively affects men's health. Experts say that only cheap and low-quality protein supplements can harm. They contain harmful ingredients that adversely affect men's health.
Soy protein has a negative effect on the potency, as it contains impurities of phytoestrogens. It is better to use the whey version of the sports nutrition, which is highly effective and has a low risk of adverse reactions.
Not only protein, but the wrong approach to training can negatively affect potency. Excessive physical activity, when a man works hard, can lead to serious negative health consequences. It is imperative to recover after training, eat quality foods.
Harmful food for potency
To increase sexual power, you need to exclude from the daily menu products that are harmful to potency, quit smoking and minimize the amount of alcoholic beverages. Impotence is often provoked by vascular diseases, so bad habits should be excluded.
It is important to limit cholesterol from fast food, as it can cause clogging of blood vessels. You should refuse fatty foods, foods fried in too much oil, smoked meats, chips, chemical soda, large amounts of salt and sugar, and also avoid flavor enhancers that reduce potency.
Just before a romantic evening, you should not overeat, even if we are talking about very healthy foods. The body will direct its energy reserves for digestion, as a result of which the strength and desire for sex may not be enough.
Switching to a healthy diet, a man should not hope that all problems will be solved instantly, and potency will increase in one day. A comprehensive improvement in the condition will take from a week to six months, but the result, subject to the rules, will be mandatory.