Male potency is formed in the womb.The boy was not yet born, and on the seventh week of his stay in the womb of his mother, the sex glands - the testes.Two weeks later, the testes begin to produce a male sex hormone - testosterone.How courageously a man will look, how much he will be a good lover and a full -fledged father - this will all depend on testosterone.
Male sex hormones add to the man performance, improve his mood, strengthen the bones, muscles and even stimulate the healing of wounds, as well as the production of red blood cells.But for normal male potency, certain vitamins and trace elements are also necessary.Which ones?And what products contain the most important components for maintaining sexual capabilities?We will list the main ones.
- Vitamin B 1(peas, legumes, lentils, earthen nuts, yogurt, pork, large -grinding flour products).
- Vitamin B3(brewer's yeast, peanuts, beets, salmon, pork, tuna, mesh fish).
- Vitamin in 6(sunflower seeds, tuna, bananas, eggs, carrots, avocados, lentils, shrimp).
- Folic acid(Green leafy vegetables, citrus fruits, cheese, tuna, salmon, lentils).
- Vitamin C.(citrus fruits, tomatoes, green leafy vegetables).
- Vitamin E(nuts, seeds, spinach, vegetable oils).
- Beta-carotene(form of vitamin A) - yellow and red fruits and vegetables.
- Zinc(oysters, legumes, peas, lentils, spinach, seeds, pumpkin, turkey).
- Selenium(oysters, whole grains).
For normal and full -fledged potency, it is necessary to eat a variety of food, which includes the above vitamins and trace elements.They will help to increase your sexual activity.
Diet of love.Food to improve potency
Since prehistoric times, people have noticed that certain products increase potency, enhance desire and generally have a very positive effect on men.In ancient Greece, it was known that certain plant products increase potency.
This product is a familiar carrot.It contains beta-carotene.And from it, vitamin A. Vitamin A was formed from it and potencies that are widely used in the ancient world, products rich in vitamin E. These are vegetable oils, oils of oilseed crops, nuts.From ancient times, vitamin E was used as a means to increase potency.This vitamin normalizes muscle activity, prevents the development of weakness and fatigue.It positively affects the function of the endocrine system, in particular the gonads, pituitary gland, thyroid gland.In addition to nuts and vegetable oil, vitamin E is found in vegetables, legumes.It is also in milk, butter, chicken eggs, mainly in egg yolk, in meat and fish.It is contained in greenery.For example, salad, spinach contain a large amount of vitamin C, which stimulates potency.The lack of vitamin leads to a deterioration in well-being, increased fatigue, increases the risk of developing cardiovascular diseases.The main source of vitamin C is fresh vegetables, fruits, greens, berries.Rosehips, black currants, red pepper, lemons, oranges, cabbage are especially rich in both fresh and sauer ones are especially rich.For potency, B vitamins (B1, B6) are also important.Vitamin B1 is a stimulant of nervous and muscle activity, which is very important for normal potency.Vitamin B1 is contained in beans, meat, nuts, beer yeast.And vitamin B6 - in products such as fish, meat, eggs, milk, cheese, green pepper, peas, beans, potatoes.
Sigmund Freud once said that we, people, are descendants of the infinitely long series of generation of killers.In these words, unfortunately, there is a significant share of truth.Take at least the animals that we eat in order to receive various amino acids, trace elements (zinc, arsenic and others) that increase sexual potency and are necessary for the formation of spermatozoa.Of course, people who consciously engage in vegetarianism can draw essential amino acids and trace elements from other plant products.By the way, the excessive consumption of animal fat contributes to obesity, the development of atherosclerosis and the loss of potency.
Milk is included in animal products.It contains a series of useful substances, such as proteins, vitamins, various minerals that positively affect potency.This was indicated by Avitzen in his works.Milk was also widely used in Tibetan medicine.The nomads have used koumiss (sauer mare’s milk) since time immemorial).Suffice it to say that one of the first mentions of kumys can be found in the famous historian Herodotus when describing the life of nomads-sipes in the 5th century BC.Koumiss was called a drink of vitality, fun and longevity.In 1858, even a special kumysolchebnik was opened.Almost all nutrients in the eggs, especially in the chicken, are balanced and well absorbed by the body.Eggs stimulate potency, because they have a lot of full animal protein, fatty acids, vitamins A, E, B6, trace elements.The fear is that the eggs contain cholesterol, but they also have a lot of lecithin, which prevents the deposition of cholesterol on the walls of blood vessels.Everything needs a measure and caution.Including in the use of products that improve potency.The Institute of Nutrition of the Academy of Medical Sciences recommends that healthy people use no more than two eggs in three days.It is not recommended to eat raw eggs.They are worse absorbed.In raw eggs, there may be microbes that fell into them from the surface of the shell.
As mentioned above, substances are in the meat that also stimulate potency.However, the meat should be fresh and not fat.They cannot be abused due to the presence of cholesterol in it.After all, animal fats and cholesterol adversely affect potency.But meat and meat products contain iron compounds, which positively affect not only male physical strength, but also potency.There are extractive substances in the meat that give it the aroma, exciting appetite, and also act on the potency of a person.The content of extractive substances in fried and stewed meat is higher than in boiled.So when organizing an erotic feast, it is necessary to remember this.By the way, the famous writer K. Dossy said: "Love eats not only with feelings, but also with jackets."
The meat should be fresh and unstable.Moderation needs moderation in the use of meat, since extractive substances, which, by the way, are a lot in meat broths, can become a factor contributing to the development of atherosclerosis.Therefore, nutritionists do not recommend the use of broths to patients with atherosclerosis, salt deposition, gout, polyarthritis and other diseases.But nevertheless, nature created man so that after the use of meat, his energy metabolism increases, the physiological functions of the body are enhanced, including sexual activity.By the way, the great writer, already at old age, moved away from the meat and became a vegetarian.He believed that the meat was eaten in order to educate brutal feelings, to breed lust, fornication and drunkenness.
But, in addition to meat, some plants can also increase potency.In many plants there are trace elements that are necessary for normal potency in men.Cocoa and chocolate were always considered a good stimulant of potency.And, by the way, mushrooms.But, given the terrible environmental situation, mushrooms should be treated very carefully.Among the vegetables, onions, parsley, artichoke, capers, cabbage, beets, celery, carrots, Pasternak, radishes, salad, asparagus, dill, and garlic are well increased.
Quite often, the active substances of plants are used for the manufacture of various drugs that increase potency.For example, Indian tablets that contain 14 components of various herbs.There are St. John's wort, and sage, and many others.A mixture of active substances is introduced into ointments that are applied to the penis to stimulate potency.
Increase potency and spices.Such as anise, basil, cloves, mustard, ginger, cardamom, cinnamon, myrrh, muscat, thyme, saffron.For centuries, ginseng is known to humanity as a means of stimulating potency.Now the tincture of ginseng is widely used, 20-25 drops 3 times a day 30 minutes before meals.Of the Far Eastern plants, Eleutherococcus, lure, Aralia Manchurian, Chinese lemongrass, and gold root are used to stimulate potency.It must be remembered that whatever the product is good, it should not be used without a doctor’s prescription.Any medicine has side effects.By the way, it is interesting that in China ginseng is introduced into meat dishes made from lamb or ducks in order to increase potency.
You should be very careful about alcohol.In small quantities, it can stimulate potency, eliminate stiffness when communicating with a sexual partner, which, by the way, can cause alcoholism and impotence.So, a glass of champagne can stimulate you, and a large dose of alcohol, quite possibly, will kill your potency.
Interestingly, the loving king of France Henry IV daily drank a glass of cognac mixed with chicken yolk.The textbook of Tibetan medicine says: in the first degree of intoxication, a person puts in the field of frivolous acts and, ignoring the customs and decency learned by the world, feels happy.In the second degree of intoxication, it is done as a frantic elephant, performs indecent sins and endures its religious vows.At the last degree of intoxication, he lies unconscious, like a corpse.
Sorting through the means affecting sexual activity, humanity has encountered drugs.By the way, alcohol is close to drug.According to scientists, alcohol causes the formation of substances in the brain that are close in structure to morphine.Of course, cocaine, marijuana and a number of other drugs have a stimulating effect on potency.But doctors warn of their harmful effects on the body.There is nothing worse than death from an overdose of various narcotic drugs and spiritual degradation of people.
Means that increase potency include coffee, tea, chocolate.As a means to increase potency, chocolate was known even during the time of Louis XIV in France.But here it should be noted that it is important that the chocolate is clean, without different fillers.The most important stimulating beginning of chocolate is caffeine.Many scientists believe that a person got acquainted with the stimulating properties of a coffee tree in the Stone Age era, it is believed that the homeland of coffee is the South Ethiopian province of Kaf.The legend says: many centuries ago, one Ethiopian shepherd noticed that the goats, eating coffee beans, are awake and frolic all night, since then the history of the coffee drink was beginning.However, it should be borne in mind that abuse of coffee is harmful.Everything is good in moderation.Tea is perhaps the most common of tonic drinks.He quenches thirst well, pleasant to taste, reduces fatigue, drowsiness, and increases performance.Tea contains a significant amount of caffeine, tannins and vitamin R. caffeine has a stimulating effect on the central nervous system, and increases the tone of blood vessels.But for many people, strong tea is contraindicated.Therefore, strong tea cannot be abused.
Body weight is one of the most important indicators of human health.Excess weight is poorly affected not only for health, but also for human potency.By dropping overweight, you begin to feel that you are younger, have become more mobile.People who suffer from overweight and want to lose weight must definitely consult a dietitian and only after that sit on a diet.Diet is also a medicine.By dropping overweight, you will probably feel how your well -being improved and how your potency has intensified.
In conclusion, I would like to once again note that people who want to stimulate their potency should be consulted with a doctor.It must be remembered that many nutritional supplements can have adverse side effects on the body.Therefore, any stimulating funds should be consumed moderately and under the supervision of a doctor.