Violation of reproductive function is a common problem that many men face. Disorders in the sexual sphere cause both physiological and psychological ailments that have a negative impact on other spheres of life. To get rid of the problem, it is necessary to find out how to increase potency in men. To do this, you can use a variety of treatment methods.
Drugs that increase male power
The effective method of treating sexual impotence is drug therapy. A rapid increase in potency is possible due to the use of drugs that cause an increase in sexual desire by increasing the level of excitability.
It is important to remember that increasing potency in men is possible only with competent use of medicines. Otherwise, taking drugs increases the likelihood of side effects.
Groups of drugs to increase potency: FDE-5 inhibitors. This group includes drugs, the action of which is aimed at blocking phosphodiesterisa-5. Thanks to this, the muscle tissues of the penis are much better filled with blood, which provides a strong and long -term erection. In general, to eliminate problems with potency, special drugs should be taken, however, this is best done after preliminary consultation with the doctor, taking into account his recommendations, and observing the instructions for use.
Non -traditional methods against sexual impotence
Speaking about how to increase potency, it should be noted that there are many non -traditional methods that allow men to get rid of their problems in the sexual sphere. However, they follow to understand that manifestations of impotence are usually caused by physiological and psychological disorders, and therefore folk recipes do not always have an expected effect.
Folk recipes to restore male power:
- Avering decoction. This tool helps to improve the blood supply to the penis, due to which the erection becomes stronger and longer. For preparation, you need to pour 2 large tablespoons of dried hypera of the St. John's wort of 250 ml of boiling water. Insist medicine at least an hour. You need to take 50 ml three times a day.
- Hop cones. With their help, you can prepare therapeutic tea that helps to increase potency. To prepare the medicine, you should mix a glass of water and 1 spoon of cones. The mixture must be welded over low heat for 5 minutes. Drinking the medicine must be 2-3 times a day for 100 ml. The course of treatment is a month and a half.
- Dubrovnik decoction. To prepare the medicine, pour a glass of boiling water 5 tablespoons of a dried oak tree. It is necessary to give a decoction to brew at least 45 minutes. To strengthen the potency of the house, you need to drink 60 ml three times a day, within 14 days.
- Alcohol tincture of ginseng. For treatment, a pharmacy tincture is used, since the manufacturing process is quite laborious. To enhance potency, a man should take 30 drops of tincture before meals. It is not recommended to receive more than 3 times per day. It is important to remember that ginseng is a powerful tonic, which positively affects male sexual power, but can cause insomnia.
- Nuts and honey. The combination of these products is positively reflected in male reproductive functions. For preparation, it is advised to take walnuts, but other varieties can be used. They should be poured with fresh liquid honey. The medicine contributes to the production of testosterone, enhances libido, and also enriches the body with microelements and vitamins.
Undoubtedly, to increase potency, folk remedies tested by time can be used, but such treatment must be carried out with maximum caution.
Power to increase potency
Correction of the diet is one of the methods of combating potency disorders. Often the problem with potency is caused by a lack of nutrients in the food consumed. Correction of the level of vitamins can also increase potency, since biologically active substances increase the sensitivity of the nerve endings of the penis, which causes more powerful sexual excitement in a man.
- Red meat. Due to the content of a high percentage of protein compounds, this product helps to increase testosterone production and increases potency. The use of pork, beef, lamb, poultry dishes activates energy processes in the body by increasing energy production during protein splitting.
- Fish and seafood. Speaking about how to increase potency, it is necessary to note the positive influence of oysters on male power. This product has a stimulating effect on the genitals, and therefore is considered one of the strongest aphrodisiacs. The seafood that increase potency also includes flounder meat, mackerel, red caviar containing essential amino acids, iodine, phosphorus and rare fats.
- Nuts. To increase male power, you need to include different types of nuts in the diet. The most useful for potency are cedar nuts and nutmeg. They should be used not fried, since during heat treatment they lose a significant part of the useful components. Nuts can be eaten in an amount of not more than 1/3 teaspoon, as it can cause severe poisoning.
- Vegetables and herbs. The benefits for potency are explained by the high content of vitamins. To increase male power, you need to eat salads with cabbage, carrots, salad leaves, onions, garlic, bell pepper daily. It is recommended to consume vegetables fresh without exposing thermal effects.
- Black chocolate. It includes substances that enhance the production of hormones responsible for sexual desire. Chocolate with a high content of cocoa reduces the stress load on the body - one of the causes of potency disorders.
- Eggs. For the treatment of male powerlessness, it is advised to drink chicken eggs raw. However, the reception should be carried out with caution due to the likelihood of infectious infection. A good alternative is quail eggs containing many substances that improve sexual functions and the condition of the whole organism as a whole.
Thus, the correction of an everyday diet is one of the effective ways to eliminate problems with an erection.
Exercises for potency
For erectile functions in men, the pubic-cocchic muscle is responsible. The study of this muscle group using exercises contributes to the flow of blood in the tissue of the penis. This provides a pronounced and strong erection. Muscles also enhance sensations during orgasm, allow you to control the process of ejaculation, so that a man can make sexual intercourse longer. Basic exercises:
- Rotation of the pelvis. It is necessary to put the legs shoulder -width apart, and hold your hands on the belt. To perform the exercise, it is necessary to make circular movements of the pelvis. It should be performed at 10 repetitions and counterclockwise.
- Rise hips. Standing, it is necessary to lift the leg alternately, trying to press her to the stomach. In this case, the back should be straight, and the heel of the supporting leg does not break away from the surface. The number of repetitions to control depending on their physical capabilities.
- Bridge. You need to lie on your back, the hands should be along the body, the feet rest on the floor tightly. Next, you need to raise the pelvis, while the muscles of the buttocks should strain. It is necessary to perform 2-3 approaches of 10-15 repetitions.
- Butterfly. It is performed lying on the back. You should bend your knees and tighten the heels to the buttocks as much as possible, without tearing the body from the surface. While in this position, it is necessary to spread their knees to the sides with your hands, while the legs should resist so that tension is felt in the pelvic muscles. Exercise can be done in 3 approaches of 10 repetitions.
- Squats for potency. The legs are slightly wider than the shoulders, the back should be flat. It is necessary to sit down so that Berda is parallel to the floor. In this position, you should try to get your hands between the legs as far as possible, and linger in this position for a few seconds. Repeat the squats is enough 4-5 times.
- Exercises for the pubic and cope muscle-an effective method, which allows both to enhance potency with various disorders, and prevent their development in healthy men.
Problems with potency have a significant impact on the quality of sexual life, and therefore it is not surprising that the question of how to increase potency is interested in modern men. With a competent and responsible approach to treatment, everyone can get rid of problems with potency, increasing their own sexual activity.