Stress, overwork, sedentary work, nicotine and alcohol - all this negatively affects potency and sexual desire. Therefore, many men already at the age of 30 begin to think about how to improve erection quickly, effectively and safely. Proper nutrition, gymnastics, medications and alternative medicine can cope with the problem.
Products to improve erection
In order for the penis to stand, the erection to be long, and the sex to be unforgettable, sometimes it is enough just to revise the diet. Many products can increase potency in guys and men, avoid the development of erectile dysfunction, but you need to use them regularly.
In the diet of a man, there should be more foods that contain zinc, magnesium, selenium, potassium, calcium and iron, vitamins A, B, E help to avoid impotence. These substances are necessary for the production of testosterone, the normal functioning of the reproductive system, and have a beneficial effect on sperm qualityeliminate symptoms of stress.
What can you eat to increase potency - a list of the best foods:
- Cocoa, dark chocolate - these products quickly reduce systolic pressure indicators, which has a beneficial effect on the strength and duration of an erection. The composition also contains flanovols - antioxidants that improve vascular tone several times.
- Garlic - a vegetable with a pungent smell and taste, helps increase testosterone levels, speeds up blood circulation, and reduces blood pressure.
- Natural pomegranate juice - improves the functioning of the heart and blood vessels, promotes the synthesis of testosterone, cleanses the body of free radicals, its action is similar to Viagra. When drinking juice, it should be washed down with water to avoid the development of ulcerative processes in the stomach.
- Spinach is the best remedy for a strong and maximum erection, is considered a natural steroid, contains almost all the vitamins and minerals necessary for men's health.
- Raw walnuts - contain arginine, improve the condition of blood vessels, the penis becomes strong.
- Oysters are a powerful aphrodisiac, they contain amino acids, trace elements that improve the quality of sperm and its quantity, increase sexual desire. But it is often impossible to use them - this is fraught with the accumulation of mercury in the body, the development of gastroenteritis.
- Lean meats - this product is necessary for the synthesis of the hormone thyroxine, which is responsible for libido.
- Nutmeg is an exciting spice that can be added to ready meals, dissolved in water. Daily dose - 1/3 tsp.
All products can be consumed fresh, boiled, baked, steamed, stewed, you need to eat regularly and fractionally, portions should not be large. The last meal is 2 hours before bedtime.
What foods have a negative effect on potency
In addition to compiling a diet of healthy foods, it is necessary to exclude all junk food from the menu.
List of prohibited products:
- fast food, canned food, chips;
- pasta - in a small amount you can only use products from durum wheat;
- potatoes in large quantities - only baked tubers are beneficial for the male body;
- sausages, sausages, lard;
- several times a week you can eat brown or unpolished rice, other varieties have a bad effect on male power;
- intoxicated, carbonated drinks;
- soy products - contain female sex hormones;
- bakery products from yeast dough.
Coffee remains the most controversial product. Caffeine enhances the work of the heart, promotes vasodilation, improves blood circulation in the pelvic organs, fills with energy. But with the abuse of strong tea and coffee, sudden pressure drops occur, the penis quickly becomes sluggish. Therefore, only moderate consumption of these drinks helps to strengthen the erection.
Regular consumption of ginger tea, pumpkin juice with celery, koumiss will help increase the duration of sexual intercourse.
Drugs to improve erectile function
The fastest way to return the boner, to prolong sexual intercourse is to drink a medicine that enhances erection. But it is impossible to abuse medicines, because they are addictive, have certain contraindications and side effects.
Tablets
If erection problems rarely occur, there are no chronic diseases, you can take stimulants in the form of tablets - they act quickly, the therapeutic effect lasts for several hours.
Important!
Pills for potency should not be taken in the presence of problems with the heart, blood vessels, liver, ulcers, hypotension. The medicine is not recommended to be combined with alcohol and fatty foods.
Ointments
Topical products are safer than pills, but their effect is shorter, so they should be applied 5-15 minutes before sexual intercourse.
A short, but powerful and persistent erection can be obtained after applying the usual nitroglycerin or heparin ointment to the penis. They quickly dilate blood vessels, activate blood circulation, are notable for their low cost and safety.
Drops and dietary supplements
Preparations in the form of drops are distinguished by their natural composition, cumulative action, ease of use. Before use, you must consult a specialist.
Folk remedies to enhance erection
Among the methods of alternative medicine, there are many effective recipes for enhancing potency, it is not difficult to cook them at home.
Simple Recipes:
- Mix 100 ml of honey and chopped walnuts, eat 5 g of medicine three times a day, drink green tea.
- St. John's wort will help to improve potency even in old age - pour 100 g of crushed raw materials with 300 ml of water, leave in a sealed container for half an hour, strain. Drink 30 ml 4 times a day. In the same way, you can prepare an infusion of thyme.
- Grind 50 g of propolis, pour 100 ml of vodka, mix, put in a dark place for 2 weeks, strain. Three times a day, add 35 drops of the medicine to warm milk, drink before meals.
- To restore male strength and enhance sexual desire, pour 120 g of crushed aspen bark into 600 ml of boiling water, leave in a sealed container for an hour. Drink 100 ml three times a day.
- Mix 15 g of finely chopped ginseng root, 350 ml of liquid honey and 30 ml of vodka, leave the mixture for 10 days. Take three times a day for 0. 5 tsp. for 6-8 weeks.
- The essential oil of patchouli, sandalwood, juniper, ylang-ylang has a good stimulating and exciting effect. They can be applied drop by drop on the wrist, added to the bath.
To avoid problems with potency, improve sperm quality, you need to eat 20-30 g of raw pumpkin seeds daily.
Exercises for the "stone riser"
In order to maintain male strength for a long time, it is necessary to regularly train an erection, simple exercises that need to be performed every day will help in this.
Effective exercises:
- In the morning after waking up, use the muscles to raise and lower the penis.
- Tighten and relax the muscles of the perineum - this exercise can be done several times a day in any place.
- High knee lift - while inhaling, move up, while exhaling, return to the starting position.
- Squats help improve blood circulation in the pelvic organs, which reduces the risk of developing hemorrhoids and impotence. You need to squat with a straight back, do not take your heels off the floor, linger at the bottom point for a few seconds.
- Rotational movements of the pelvis in the semi-squat position, while gluteal muscles should be strained as much as possible.
- "Birch" - keep straight legs vertical to the floor for at least 1 minute, keep the muscles of the press and buttocks in tension.
- For 1 minute, perform the "bicycle" exercise - you need to keep your legs at a right angle to the floor, clasp your hands in a lock behind your head.
- Arch - lie on your back, bend your knees, rest your heels and palms on the floor. Tear off the hips and lower back from the surface, squeeze the gluteal muscles, linger at the top point for 30 seconds.
You need to start with 10 repetitions of each exercise, gradually increase the number to 25. You can perform them at any pace, special attention should be paid to quality, to do everything with maximum amplitude. Subject to all the rules, noticeable improvements will come in 1-2 weeks.
General recommendations
Each man is able to improve erectile function, prevent the development of impotence, it is only necessary to slightly revise the daily routine, nutrition and lifestyle.
How to maintain a strong erection for a long time:
- Control weight - every extra kilogram negatively affects the work of the heart, blood vessels, which causes erectile dysfunction.
- Regularly give the body moderate physical activity - training makes the heart work in an enhanced mode, congestion disappears, and vitality increases. The best sports for men are running, swimming, cycling, strength training.
- Regularly visit the bath and sauna - under the influence of high temperatures, the pores expand, the body is cleansed of toxic and poisonous substances.
- Take a contrast shower every morning to improve the condition of blood vessels and immunity.
- Regular sex life is the key to the absence of erection problems.
- Get enough sleep, avoid stress, eat right.
- Give up bad habits.
Walk barefoot more often on grass, sand, small pebbles - there are many energy points on the feet, the massage of which improves potency.
For every man, a good erection is a guarantee of strength, self-confidence, any failure in sex worsens the psycho-emotional state, which further exacerbates the problem. It is enough to start eating right, regularly perform simple exercises in order to always be in shape, in emergency cases you can resort to medications.